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Can't seem to maintain a static image in the mind's eye...

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Idk Why. My imagination is vivid, but only when I make it move and change scenes all the time... If I don't move it and keep it static, the imagination blurs or fades... I like trataka, but I don't know how to make that image stay. Because before I was very prone to imagining scenarios and imaginary fictional fights... Maybe because of so much dynamic movement, the mind got used to it. And when I try to do internal trataka, I mean seeing it with the mind's eye. by staring at a circle of white light my attention kind of unintentionally goes to what the eyes see and not to the imagination. 🤔 and thats why it fades...

submitted by /u/DeliciousBorder3035
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