BACK IN 2021, D’Andre Carter was maxed out. The fine-dining chef had opened Soul & Smoke in Chicago, a barbecue-based food truck, and it incinerated his free time, which caused his weight to tick upward.

Then came the hypertension diagnosis, a wake-up call that he needed to act fast. He started jogging and eventually worked up to 60-minute runs five days a week, plus bodyweight exercises .

His diet now is loaded with lean protein (salmon, chicken) and nutrient-dense smoothies . He’s down 20 pounds from 220, his hypertension is in check, and he’s motivated . “Living healthy gives me the stamina to manage a busy life, be present for my family , and lead in the kitchen,” Carter says.

That means cooking well, for everyone, and especially on Thanksgiving, when he turns to this way-more-delicious holiday feast.

Cajun Smoked Turkey

“This is my go-to method for a juicy, flavorful whole turkey—perfect for holidays or any gathering,” says Carter.…