I've always struggled with anxiety, social anxiety, and depression(mostly anxiety). I've gone to therapy before, but I've found that most therapies I feel are more for those with an outgoing nature, like exposure therapy and CBT. I'm more introverted, quiet natured and find that those therapies might not work long term, so I'm looking towards meditation. I'd say I'm already pretty aware of my thoughts, how they form, why they form, what triggers them, etc(although I know part of meditation isn't to know why they are the way they are and its more so seeing them as they are in a curious way). However, I do not know which practice to start or how to properly accept my thoughts and feelings as they arise or even properly focus my attention, or evdn just gi throughout my day wuth my thoughts, and avoid being complacent with them. I was wondering if there are some practices that I could try and for long long each day and for how long before I switch to a knew practice if the current one isn't working?…