In my quest to become the healthiest, prettiest, most enviable version of myself, I'll try almost anything in the wellness space, whether it’s a hyperbaric oxygen chamber, medical-grade debloat undies , or a daily cup of bone broth (God’s nectar). The latter, which is my current hyperfixation, was popularized by Gwyneth evangelists and wellness influencers on TikTok. But let it be known: bone broth isn’t a new concept. My mom tells me that her grandmother used to make it for the family when they were growing up in Pakistan. These days, though, plenty of people on the Internet swear it’s a miracle cure, touting the numerous benefits for women in particular, from glowing skin to strong bones.

If you’re new to bone broth, it’s made by simmering animal bones and connective tissue in water, sometimes with meat, vegetables, and seasonings. Registered dietitian Valerie Agyeman says it’s typically cooked for eight to 24 hours, or longer, to draw out gelatin and other compounds.…