4 min read BY EIGHT O’CLOCK in the morning, Joe Gaydaychuk is already two-and-a-half hours into his day. And he’s ready for his workout. The 33-year-old bodybuilder and influencer is well fed and well hydrated, having consumed a hearty breakfast and 40-plus ounces of water since waking up. Now that he has fuel in his system, the pre-workout rituals begin, because the training session he’s about to put himself through calls for more than just food and water, especially if it’s leg day. “It's going to last anywhere from 75 minutes to an hour and a half,” says Gaydaychuk, who earned his natural bodybuilding pro card in 2025.…