Hello everyone I’m a 23M. Since I was about 18 I struggle alot with my overthinking which mainly include constant overthinking to feel in control of a situation and if I don’t overthink I fear something bad may happen to me, I stop myself to overthink if I feel to “ calm”. If I feel calm I’m then at threat something bad will happen , it can be very exhausting. No judgement please and if anyone is in the same boat as me is there a reason I am like this? And if you have any tips on how to manage this would be appreciated