#OverThink

Hello everyone I’m a 23M. Since I was about 18 I struggle alot with my overthinking which mainly include constant overthinking to feel in control of a situation and if I don’t overthink I fear something bad may happen to me, I stop myself to overthink if…

Lately I have been wondering if I should dive into the world of meditation as I tend to overthink. I can't sit a minute without music or talking or hearing something. And when silent, I will overthink many things.…

Our brain is wired with a “negativity bias,” an evolutionary survival mechanism which nudges the brain to pay more attention to threats and possible dangers to keep us safe.