I live in the UK, and this morning I heard the news about preparing for the possibility of conflict happening in 2030. I am absolutely terrified of emergency alerts, even just noises that sound like them. I shpuld preface, I am autistic and live with my parents. I don't know what to do, as I've been in fight or flight mode since I found this out an hour ago. I woke up my parents to tell them, but they said there's not really anything they can do about it but that they don't think it's too likely. So I'm just wondering if anyone could give me some reassurance if you know stuff about stuff like this and chances of it. Cause I'm scared out of my mind about it. Thank you so much