I'm not sure how to explain what I'm going through, but I'll try my best.

For years, I've felt like my brain never truly rests. I constantly have thoughts running through my mind, and I can't seem to stop them, even when I genuinely want to.

The strange thing is that when I wake up after sleeping, my mind usually feels fresh and calm. But as the day progresses, the thoughts start coming back, and my brain becomes busy again. It feels like I can't get even a single minute of mental peace.

I overthink almost everything. Sometimes I worry about my future, studies, career, and things that could go wrong. Sometimes I replay past situations or conversations in my head. Other times, completely random thoughts pop up without any apparent reason.

When I try to stop thinking about something, it often feels like I end up thinking about it even more.…