Hello friends,

Ready to make meditation a habit in your life? Or maybe you're looking to start again?

Each month, we host a meditation challenge to help you establish or rekindle a consistent meditation practice by making it a part of your daily routine. By participating in the challenge, you'll be fostering a greater sense of community as you work toward a common goal and keep each other accountable.

How to Participate

- Set a specific, measurable, and realistic goal for the month.

How many days per week will you meditate? How long will each session be? What technique will you use?…