I prepped all my veggies for the week, and I made a big batch of coleslaw to use for several meals (lunches) this week. I always prep ingredients, not whole meals, so I can still change things if I want to. For example, which meal I want to have broccoli with, and which I want to have cauliflower with. Or a mix of both. And I can still change the protein, the seasoning, the starch, etc. But I can still have dinner on the table in 10-15 minutes, because everything is prepped and ready to go.

I'm doing a lot of coleslaw this week, just with different protein options. I'm carb-restricted, so I eat low carb lunches. Coleslaw with a protein is a good way to get fat and protein in, without a lot of carbs. And it's also pretty cheap.