Hey guys, just to clarify something: this is a entry that I wrote on insight timer, because English is not my first language I decided to take the entry and just translate to English.

And one more thing: the last few months I've been really interested in meditation and Buddhism, the wisdom and the teachings has had a really good effect in my life, I've been reacting less to things which in the past would've hurted me, or I would be ruminating, I've been more disciplined in doing hard and "tedious" activities, my sleep schedule improved a lot, and before starting meditation my mind would ruminate and think about a lot of things at the same time, now I can focus on one thing at a time.

But for some reason, this confusion still come on my meditation practices, of course, I just noticed it and try to focus on my breath, but at the end of the practice, even if I feel at peace and calm, I still feel confused if I'm doing something wrong.

Now the entry:

I began the meditation using my usual anchor—the…