Ultimate nutritious veggie mince prep

I hated vegetables growing up and could never stand them but they are obviously very important for long-term health. Therefore, I decided to make the ultimate blend of minced vegetables (not blended into a liquid, more minced I’d say) using a food processor. It is completely 100% whole foods ingredients which I chop/use food processor for. I make 5 boxes, one for each day of the working week on a Sunday (two are frozen). Taste is mediocre, it’s made in a South Indian sautee style.

Ingredients:

Initial flavour base:

Sunflower oil 5 tbsp

Cumin

Mustard

Turmeric

Hing powder

Garlic (whole bulb)

Ginger (few pieces)

7-8 chillies

5-6 onions

Veggies minced and put in pot to cook:

2.5 large carrots

200g beans

200g of brussel sprouts

Whole cauliflower

Whole brocolli

Cabbage

5-6 tomatoes

3 different coloured peppers

Kale 200g

Spinach 200g (obviously these cook down as they’re like 90% water)

I mix it in the pot occasionally every 5 mins until it looks cooked…