r/mentalhealth

37m ago

u/No_Feed_3387

What can I do when the depression anxiety combo strikes real hard?

Need Support

I know this is a question asked before in here before and I've read a lot of them but I'm asking now for any other suggestions....

Earlier today I had yet another moment of extreme feelings from depression: loneliness, lack of any self worth, sadness, emptiness, anger, all of it. It was overwhelming and paralyzing. I don't have anyone really to talk to and I live alone and several hours away from the nearest family. What are things I can do (or not do even) to fight those moments?

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False_Reward6008

28m ago

I’m recovering from pretty much the exact same thing, and honestly I found that the gym and purchasing an inflatable ice bath helped me a lot. The gym gives me a place to just focus on weights, build a better me, and something that I can physically see is helping me.…