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#Consistent

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Going outside more quietly changed my anxiety - the hard part was staying consistent

Reddit r/Anxiety·u/sshahahassaa·5 months ago
#42R1NjqS

Not going to overclaim anything here but getting outside regularly has genuinely helped my mood more than most things I've tried. The problem was consistency - I'd go for a week then stop because there was no real reason to do it today specifically.…

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