#WaKing

A new study suggests your dreams aren't as random as they seem; who you are during the day can change what you experience at night.

Medical experts offer a necessary reality check that rising early only works if it aligns with your natural cycle and includes 7–8 hours of restorative sleep.

I’m tired of waking up with dread. I eventually feel better after sunshine coffee movement meditation. Even happy some days but the morning gloom sucks. It went away for a while but its back.…

Instead of waking up to the same annoying sound (or ruining songs you actually like), it generates a fresh track based on: * your mood * your day ahead * the latest news on your interests * your music taste So Monday morning doesn’t sound like Sunday.…

A sleep specialist explains why, plus how the 10-3-2-1-0 rule that can actually boost your chances of sleeping through the night instead