#WaKing

Lately, I have been frequently waking up at night. When I wake up around 4-5am, It gets difficult for me to fall back asleep. I keet thinking about my life, future and the things that have been worrying me laterly.…

Sleep doctors outline the 5 common causes of your 3 a.m. wake ups, plus how to fix them so you can stay asleep all night.

Waking up abruptly during deep sleep can leave you groggy and disoriented, but the alarm itself is not harmful.

A new study suggests your dreams aren't as random as they seem; who you are during the day can change what you experience at night.

Medical experts offer a necessary reality check that rising early only works if it aligns with your natural cycle and includes 7–8 hours of restorative sleep.

I’m tired of waking up with dread. I eventually feel better after sunshine coffee movement meditation. Even happy some days but the morning gloom sucks. It went away for a while but its back.…

Instead of waking up to the same annoying sound (or ruining songs you actually like), it generates a fresh track based on: * your mood * your day ahead * the latest news on your interests * your music taste So Monday morning doesn’t sound like Sunday.…

A sleep specialist explains why, plus how the 10-3-2-1-0 rule that can actually boost your chances of sleeping through the night instead