#Cortisol

Chronic stress keeps cortisol elevated → anxiety, weight gain, immune suppression, insomnia. Ginger...

Research suggests that 150 minutes of moderate to vigorous aerobic exercise weekly can cause a long-term reduction in your baseline levels of stress. Lydia Spencer-Elliott puts it to the test and sees if her mood rises as her heart rate does

Research suggests long, stressful days at work could be linked to higher obesity rates, with bad work-life balance cited as a contributing factor. Harry Bullmore looks at the stress hormone to find out the truth

A hidden force may be quietly shaping how you feel—and you’d never even know it. Infrasound, an ultra-low-frequency vibration below the range of human hearing, is everywhere from traffic to old buildings.…

You walk into an old building, and something feels…off. It could be haunted, but this is the most likely explanation.

“I’m stressed” is a phrase that many of us use, but now there are ways to shed light on how stressed you actually are

Stress is linked to many of our biggest killers, but a growing body of research suggests that certain types can sharpen the mind and strengthen the body. Here’s how to find your perfect dose