The Tetris effect is one of psychology’s most easy to reproduce experiments.Simply spend a bit of time playing the eponymous game every day for a few weeks.A...
The Cognitive Loop That Keeps Us Doomscrolling We think we’re done scrolling when we close the app, but our brain is already planning its way back in. Yes, we all know the moment: you tell yourself …
Cutting down on doomscrolling does not always mean deleting every app. Sometimes, a small delay, a simpler screen, or an extra physical step can be enough to break the habit.
