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Meditation techniques for inner deep, intense fear and despair

Meditation·Lunababble·about 15 hours ago
#B1MWCb5h

Hello, I am hoping to get some guidance. I've been practicing Qi Gong for a few years, but I am now finding the movements difficult due to a lot of lower back pain flare-ups over the last 8 months, probably triggered by emotional stuff if I'm honest.…

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