#Reps

Use these techniques to go from no gains to big time growth—plus, a routine that puts them into practice.

From Tomsguide RSS Feed: You don't need kettlebell swings to build strength, endurance and power — just these 3 moves

From Tomsguide RSS Feed: No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer

For most of 2025, the standard AI-search audit I saw from peer agencies looked the same: run a list...

The Cleveland Browns have been in headlines throughout the past few days as the speculation surrounding who will be the team's starting quarterback in the 2026 campaign. Todd Monken, the new head coach, said he won't commit to anyone yet.

Hi, so I have been reading these great posts how method called Grease the Groove helped people to raise their max rep for Pull Ups in just few weeks. I was stuck on 11 max reps woth BW for some time so I wanted to try the method.…

For example if it says 30 seconds, and they are doing 10 reps, it's too fast for me and I get overstimulated by the fast-paced movements. Will I get the same effect if I just do 3-5 reps in the same 30 seconds, just doing them very slowly?…

Hey friends First of all, thanks to all you. I've been lurking here for a month or so. I've seen awesome posts, really good advices, and I really appreciate the content of the FAQ. Also, I've seen some videos from Antranik which I found awesome.…

Hi everyone! As a bit of context, I interviewed with a big Education Tech company as a sales representative working with their higher education market.…

I’ve always enjoyed drop sets for max reps but I wanted to create a more challenging way to have fun competition between some of my athletes and myself. So I set out to see how much we could push each other.…

In your existing pipeline. How long does it take for your sales reps to get to a prospect who had a demo or got a proposal and has a question. I've been getting this info, from sales teams i speak with. For my team it used to take 18-20 minutes to reply.…

I can do 30 pushups rn max and i can do 5-7 pull ups max i wanna go to 50 push ups in once and 12 pull ups in once ive tried just reducing reps and doing it in sets like for push ups 15 reps for 4 sets And pull ups 3 reps for 9-10 sets But it didn't…

Hey! I'm quite new to the body of calisthenics, but I've been enjoying it since January and find way more comfortable that I can train at home, than going to the gym. I've got myself very little equipment, but it's enough for what I need at the moment.…

From Menshealth RSS Feed: Build Muscle After 40 With This Full Body Workout Plan

From Tomsguide RSS Feed: Can’t do sit-ups? These are the 4 standing core exercises I recommend if you can’t get on the floor

So I’m around 72kg and he’s about the same but a little taller than me. He looks physically smaller muscle wise than me but can can bench 100 for reps when the max for me is about 50 for reps.…

From Tomsguide RSS Feed: I’m a personal trainer who works with seniors — this is the one exercise I make sure all of my clients can do