00Read later0Read MoreAmazing and intensive experience in this meditation session , plus hearing a sound from right earMeditation·PinZestyclose627·about 15 hours ago#Xqimd4Pa#meditation#redditmeditation#body#sensations#felt+6 more🧰Tag tools✨Add tagI mentioned in my last post how I was focusing on the fan as an external anchor, and then my awareness would shift inward, deep inside my body, making me more aware of my breath and heartbeat. This would make me anxious, creating a feedback loop.… Read more15s
🖼️00Read later0Read MoreHuge mapping study reveals how your brain tracks what your body is feelingNature·Gemma Conroy·20 days ago#w58u7FmA#nature#science#insula#sensations#brain+4 more🧰Tag tools✨Add tagSignals in the insula region, deep in the brain, can make people feel hot, tingly and nauseous.15s
