Shopping Tips" data-gtm-page-date-published="2026-05-15" data-gtm-page-date-modified="2026-05-15" data-gtm-page-author="April Benshosan" data-gtm-page-category="Groceries" data-gtm-page-categories="Groceries" data-gtm-page-tags="shopping advice" data-gtm-page-post-bundle-item-types="{"Cloudinary Image":3,"Email Signup Block":1}" data-gtm-page-post-content-class="GroceryFallback" data-page-path="/is-sourdough-healthy-23782934"> Groceries

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Credit: Photo: Joe Lingeman; Food Styling: Brett Regot

In just a few short years, sourdough has gone from being a popular pastime to something with a ton of hype (and, sometimes, misinformation) around it. But the truth about its “superfood” status is a bit more nuanced than your social feed might suggest.…