Each portion (4) is approx. 615cal and weighs 550g

Tired of the high volume salads I've been eating for every meal so decided to switch it up a bit for the next few days!

This has much less protein than the volume salads (which were ~45-60g protein each) but sometimes you need noods in your life while still maintaining calorie deficit to stay sane! (Salads were also around 800cal/ea so I've got room for protein elsewhere in shakes or a bunch more egg whites, etc.)

1lb (dry wt.) Rice noodles

4x whole eggs

500ml egg whites

2 heads broccoli (including stems)

Sauce is:

Light soy

Dark soy

Oyster sauce

Grated garlic

Chili garlic paste (Sambal olek)

Chicken powder

Msg

Fish sauce

Mirin

I didn't measure sauce ingredients but can write out approx. amounts if anyone would like! Sauce usually includes sugar but left out and replaced with a little mirin for the sweetness.

Method:

Start soaking your noodles now depending on what package says - mine said 10-12min.…