Actor Katrina Kaif has spoken about approaching postpartum weight loss gradually, reinforcing an important message for new mothers: the body needs time to recover after childbirth, and there is no merit in rushing the process. In a recent interview, Kaif indicated that postpartum weight management should not be viewed as a race to regain one’s pre-pregnancy figure but as a gradual journey towards restoring strength , mobility, hormonal balance and overall well-being.

The postpartum phase brings several physical, hormonal and emotional changes. Alongside emotional recovery, the body undergoes significant physiological changes involving the abdominal muscles, pelvic floor, joints, metabolism and hormonal systems. The first principle is to never compare your recovery with another woman’s journey. Every woman’s pregnancy, childbirth experience, hormonal response and healing capacity are different.…