🖼️00Read later0Read MoreWorking on your six-pack can have a similar effect on your brain as sleepNew York Post·McKenzie Beard·6 months ago#vvo6OVhm#abs#brains#exercise#sleep#studysays+9 more🧰Tag tools✨Add tagSummer is right around the corner — and if that alone isn’t enough to get you back in the gym, this just might.15s
📰00Read later0Read MoreScientists discover a hidden brain “cleaning” effect triggered by movementScienceDaily·6 months ago#aQOcX7H4#heartdisease#sleepdisorderresearch#fitness#cholesterol#sleepdisorders+7 more🧰Tag tools✨Add tagScientists have uncovered a surprising link between simple body movement and brain health: every time you tighten your abdominal muscles—even slightly—your brain may gently sway inside your skull.… Read more15s
