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Her LDL cholesterol was normal. Menopause pushed it to high-risk levels: What women need to change
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Her LDL cholesterol was normal. Menopause pushed it to high-risk levels: What women need to change

The Indian Express·Dr Ranjan Shetty·about 20 hours ago
#FrCkecpf

New guidelines urge lifelong heart-health monitoring for women, highlighting how hormonal changes, pregnancy and menopause can influence cardiovascular risk

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High cholesterol risk runs in your genes but a healthy diet may help offset it, says new study
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High cholesterol risk runs in your genes but a healthy diet may help offset it, says new study

The Indian Express·Purnima Sah·4 days ago
#lBZh7hxo
#indianexpress#cholesterol#diet#high#levels

A Chennai study finds that people with a higher genetic risk had higher cholesterol levels when they followed a poor-quality diet, highlighting the role of everyday food choices in metabolic health

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Just 3,000 steps a day may help slow Alzheimer's, scientists find
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Just 3,000 steps a day may help slow Alzheimer's, scientists find

ScienceDaily·6 days ago
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Walking just 3,000 steps a day could help slow Alzheimer’s-related brain changes, according to new research. Scientists discovered that physical activity was linked to less buildup of harmful tau proteins and nearly half the cognitive and functional…

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Eating more beans and soy could slash high blood pressure risk by nearly 30%
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Eating more beans and soy could slash high blood pressure risk by nearly 30%

ScienceDaily·5 months ago
#xoi1kn7E

Eating more beans, lentils, chickpeas, tofu, and other soy foods could be a surprisingly powerful way to fight high blood pressure. A major analysis of studies from around the world found that people with the highest intake of legumes were 16% less likely…

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Surprising research reveals why you shouldn't add bananas to your smoothies
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Surprising research reveals why you shouldn't add bananas to your smoothies

ScienceDaily·5 months ago
#A9tRbUDD

Researchers found that adding bananas to berry smoothies can dramatically reduce the body’s ability to absorb healthy flavanols. The surprising discovery shows that even simple food combinations can change how much nutrition your body actually gets.

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Scientists reversed biological age in older adults with a 4-week diet change
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Scientists reversed biological age in older adults with a 4-week diet change

ScienceDaily·6 months ago
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A four-week diet change was enough to make some older adults appear biologically younger in a new University of Sydney study. Participants who reduced fat intake or shifted toward more plant-based protein showed improvements in key health biomarkers tied…

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Shoaib Ibrahim reveals he has finally brought his cholesterol under control after three-year struggle, plans to go on a ‘stricter’ diet: ‘Hamare ghar me hereditary hai’
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Shoaib Ibrahim reveals he has finally brought his cholesterol under control after three-year struggle, plans to go on a ‘stricter’ diet: ‘Hamare ghar me hereditary hai’

The Indian Express·Lifestyle Desk·6 months ago
#NpL3Gob1

From Indianexpress RSS Feed: Shoaib Ibrahim reveals he has finally brought his cholesterol under control after three-year struggle, plans to go on a ‘stricter’ diet: ‘Hamare ghar me hereditary hai’

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Fit, non-smoker with normal weight had blocked arteries in just 2 years: Why genetic cholesterol ups your heart attack risk
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Fit, non-smoker with normal weight had blocked arteries in just 2 years: Why genetic cholesterol ups your heart attack risk

The Indian Express·Dr Ranjan Shetty·6 months ago
#fiMEUT7v

This case reveals how genetics, lifelong cholesterol exposure and hidden biological risk can drive rapid plaque buildup even in outwardly healthy individuals

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A Cardiologist Reveals the Drug Many Doctors Secretly Take Decades Before Symptoms Start
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A Cardiologist Reveals the Drug Many Doctors Secretly Take Decades Before Symptoms Start

Men's Health·6 months ago
#f5acVmyl
#risk#cholesterol#statin#heart#says

From Menshealth RSS Feed: Many Cardiologists Take This Cheap Drug Years Before Heart Problems Ever Show Up

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