I base my day around these 3 meals. I fill the nutritional gaps as i see fit. For breakfast I just wing it but that doesn't belong in the meal prep subreddit.…
I'm Male, 32 years old, 6ft 235lbs(down from 420) I recently had seen a plateau in weight loss. I walk 10-15k steps a day and lift 4-5x a week mostly push/pull as I'm rehabbing a hip injury so legs gets tricky.…