#Carb

I base my day around these 3 meals. I fill the nutritional gaps as i see fit. For breakfast I just wing it but that doesn't belong in the meal prep subreddit.…

Very low-carb diets can affect gut health due to reduced fibre intake, impact mood, and in some cases lead to nutrient deficiencies

Please read for my question!! I need help!! At one point I had a personal trainer who was a body builder and after a week, I quit. I’m now 15 months post partum and overweight; 230ish pounds.…