I base my day around these 3 meals. I fill the nutritional gaps as i see fit. For breakfast I just wing it but that doesn't belong in the meal prep subreddit.

High volume pasta bowl lunch: sweet potato, mushroom, shredded carrot & cucumber, spinach and rocket (arugula), tinned tuna, 4 bean mix, 3 diced tomatoes and protein pasta.

Very filling.

595 cals

93g carb 3.6g fat 42.5g protein 19.9g fibre

per serve

Homemade instant noodle pack midday bite (only have instant hot water at work so needed something that I could cook with boiling water with good macros): rice noodle portion, tofu, edamame beans, shredded chicken and bean sprouts.

390 cals

55.8g carb 6.3g fat 23.9g protein 5.7g fibre a serve

Golden curry rice bowl dinner: chicken breast, white rice, onion, mushrooms, cabbage, sweet potatoes, carrots and 2 hot golden curry blocks (could have probably used 3 and some more liquid, didnt quite hold up it’s consistency over 5 meals)

575 cals

69.5g carb 7.8g fat 52.1g protein 5.3g fibre a serve.

This…