Researchers found that drinking guava juice may significantly improve anemia by helping the body absorb iron more efficiently. In a review of 17 studies, women and teenage girls who consumed guava juice — especially with iron supplements — experienced…
Researchers have uncovered unexpectedly high levels of silicone-based pollutants called methylsiloxanes floating through the atmosphere across cities, rural regions, and even forests.…
Cycling might be one of the simplest ways for older adults to stay healthier, longer. A 10-year study in Japan found that seniors who rode bicycles had lower risks of needing long-term care and dying—especially those who didn’t drive.…