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Scientists say guava juice could make iron supplements work better
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Scientists say guava juice could make iron supplements work better

ScienceDaily·4 months ago
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Researchers found that drinking guava juice may significantly improve anemia by helping the body absorb iron more efficiently. In a review of 17 studies, women and teenage girls who consumed guava juice — especially with iron supplements — experienced…

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This simple habit could help seniors live longer and stay independent
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This simple habit could help seniors live longer and stay independent

ScienceDaily·6 months ago
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Cycling might be one of the simplest ways for older adults to stay healthier, longer. A 10-year study in Japan found that seniors who rode bicycles had lower risks of needing long-term care and dying—especially those who didn’t drive.…

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