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Surprising research reveals why you shouldn't add bananas to your smoothies
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Surprising research reveals why you shouldn't add bananas to your smoothies

ScienceDaily·5 months ago
#A9tRbUDD

Researchers found that adding bananas to berry smoothies can dramatically reduce the body’s ability to absorb healthy flavanols. The surprising discovery shows that even simple food combinations can change how much nutrition your body actually gets.

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ISO cucumber, bell pepper, salmon berry, and black berry recipes!

Reddit r/EatCheapAndHealthy·u/KitCat2319·6 months ago
#uOrryWam
#berries#bell#salmon#berry#black

I am very lucky to live in an area with tons of local farm stands and seasonal wild berries. I’m looking for meal and snack ideas for bell peppers, cucumbers, black berries, and salmon berries. Thank you!!

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